How to make progress
By now, most people definitely know they should be active but it's easy to get caught up wondering what we should be doing, what's most...
How to make progress
Welcome to The Bob and Liz Show and Take Back Your Life!
Fat Bomb
Do more of what makes YOU feel like YOU
Sugar Cravings
Progress over perfection
Teaching kids about nutrition and calories
"Long and Lean" myth
Sustainability
Why not just eat clean?
One Month De-Clutter Challenge
BOOTY GAINS!
Perfection Paralysis
Carbs!
Jiu Jitsu For Self Defense
Eating in a caloric deficit