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How to make progress
By now, most people definitely know they should be active but it's easy to get caught up wondering what we should be doing, what's most...
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Liz Martinez
- Aug 2, 2020
- 1 min
Welcome to The Bob and Liz Show and Take Back Your Life!
Hello, friends! We are so excited that you're here! A lot of new people have joined us recently, and we would love for you to get...
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Liz Martinez
- May 14, 2020
- 1 min
Fat Bomb
Total fat bomb of a dinner, but so good! 😁 Burgers with a slice of cheese and a fried egg, and salad of romaine hearts, tomatoes, tiny...
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- Nov 21, 2019
- 1 min
Do more of what makes YOU feel like YOU
I've talked a little about this before, but to me an important part of taking back your life is MAKING time for the things that are most...
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- Oct 3, 2019
- 2 min
Sugar Cravings
I had an interesting conversation with a client a couple days ago about sugar, cravings and cheat meals. Everyone has cravings for...
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- Aug 28, 2019
- 2 min
Progress over perfection
One of the most important principles in strength training is the idea of progressive overload, which is simply consistently doing more...
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- Jul 21, 2019
- 2 min
Teaching kids about nutrition and calories
One of the things I've started doing with Ava as she's getting a little older and understands more and more, is talking about "all the...
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- Jul 19, 2019
- 2 min
"Long and Lean" myth
Personal physiology determines our limb length, and by extension, our muscle lengths, and is not something we can change. We can't create...
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- Jul 16, 2019
- 1 min
Sustainability
Our goal is to help people become educated about taking care of their physical bodies, and by extension, reach a high level of...
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- Jul 5, 2019
- 2 min
Why not just eat clean?
The advice to just eat clean or just eat real food is insufficient for most people if the goal is weight manipulation. It is entirely...
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- Jul 1, 2019
- 2 min
One Month De-Clutter Challenge
I'm the first to admit that I'm not a naturally tidy or especially organized person. This is a weak area for me, so I'm taking active...
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- Jun 17, 2019
- 1 min
BOOTY GAINS!
One of the vogue body parts of the last several years is the glutes, or booty. Strong glutes are aesthetically pleasing, but they are...
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- Jun 14, 2019
- 1 min
Perfection Paralysis
It's so easy to be overwhelmed by the sheer volume of information available at our literal fingertips, but more often than not, doing...
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- Jun 12, 2019
- 1 min
Carbs!
We as a society have trouble with balance and moderation; we went from eschewing fat and loading up on carbs in the 80s and 90s, to the...
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Bobby Martinez
- Apr 26, 2019
- 3 min
Jiu Jitsu For Self Defense
I took my first Jiu Jitsu class in my early 20’s, and it was a humbling experience. I am 6 ft 5 and, at the time, weighed an unhealthy...
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Bobby Martinez
- Apr 25, 2019
- 2 min
Eating in a caloric deficit
#eating #diet #weightloss While you can probably lose weight eating any type of food as long as you are in a caloric deficit, it's...
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