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Weekly Challenge
5 rounds for time:
Back squat x5, men @185, women @115
Scaled men @135, women @65
Hang clean x5, men @125, women @80
Scaled men @95, women@55
Sandbag run x60m/ x40m
Tire flip x5/ KB swing x12
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- Weekly ChallengeWeekly Challenge Workout Complete 5 rounds for time, then post your time for completion in the comments! Deadlift x5 Full version- M 225lbs, W 135lbs Scaled version- M 185lbs, W 75lbs Split Jerk x5 Full version- M 125lbs, W 75lbs Scaled version- M 85lbs, W 45lbs Box jump x5/ Step up x10 Jump ropeLike
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