5 rounds for time: Back squat x5, men @185, women @115 Scaled men @135, women @65 Hang clean x5, men @125, women @80 Scaled men @95, women@55 Sandbag run x60m/ x40m Tire flip x5/ KB swing x12
All things related to eating.
All things exercise related, programs, specific exercises and more.
Share your journey, or we can talk our hobbies. What do we do when we aren't exercising or eating?
Few rules in here. Keep it respectful.