5 rounds for time:
Back squat x5, men @185, women @115
Scaled men @135, women @65
Hang clean x5, men @125, women @80
Scaled men @95, women@55
Sandbag run x60m/ x40m
Tire flip x5/ KB swing x12
Weekly Challenge Workout
Complete 5 rounds for time, then post your time for completion in the comments!
Deadlift x5
Full version- M 225lbs, W 135lbs
Scaled version- M 185lbs, W 75lbs
Split Jerk x5
Full version- M 125lbs, W 75lbs
Scaled version- M 85lbs, W 45lbs
Box jump x5/ Step up x10
Jump rope