Bobby's daily diet and workout log.

Thursday's workout Grappling 1 hour

Thursday's diet 2 chicken breakfast biscuits, protein cookie, rockstar Two Low Carb Tortilla wraps with Salami, Turkey, 4 Slices of cheese (2 per wrap, Sprouts, Mustard and Ranch, crumbled 6 jalapeno chips on top (3 per wrap) 5 slices crazy mikes pizza Heaping table spoon pb, heaping scoop protein powder, 1 apple and 1 bananna 6oz whiskey

Wednesday's workout Grappling for just under 1 hour

Wednesdays Diet Rockstar and Protein cookie 2 sausage breakfast burrito's Two Low Carb Tortilla wraps with Salami, Turkey, 4 Slices of cheese (2 per wrap, Sprouts, Mustard and Ranch, crumbled 6 jalapeno chips on top (3 per wrap) 3 Sausages and grilled peppers 6 0Z oz of Whiskey

Tuesdays Diet. 2 Sausage burrito's, protein cookie, Rockstar Bacon egg and cheese biscuit Spicy Chicken Sandwhich from Jack in the box and a medium fry 3 Sausages and grilled peppers 8 0Z oz of Whiskey

When you are too lazy to rack or load your weights properly.

Monday's workout, back day playing it safe

hang cleans

95 lb X 5 95 lb X 5 135 lb X 3 135 lb X 5 135 lb X 5

Rack Pulls

135lb X 8 225lb X 5 225lb X 6 staggered grip with belt 225lb X 8 Staggered grip with belt

Mondays diet

Protein cookie, two sausage burritos from McDonald's one Rockstar. Lemon cupcake.

Club sandwich from Safeway, small bag of jalapeno chips, 3 chewy Werther's, yerba mate 16 oz.

1.5 ch chicken breasts with ketchup and home fries. Half package of salad with lite dressing.

6oz of bourbon 2 Werther's and a cupcake.

Sundays Diet (Ava's Birthday Party) Sausage Burrito and Sausage McMuffin, Protein Cookie and Rockstar A couple tablespoons of bean dip and a small handful of chips 3 ipa's McChicken and Quarter Pounder with Bacon medium Fry 6oz of whiskey

Saturdays diet

Protein cookie

Sausage breakfast burrito from McDonald's, Sausage biscuit from McDonald's

Two Low Carb Tortilla wraps with Salami, Turkey, 4 Slices of cheese (2 per wrap, Sprouts, Mustard and Ranch, crumbled 6 jalapeno chips on top (3 per wrap)

Apple, banana

3 drumsticks, home fries 12 oz whiskey

Friday Diet

Protein cookie

Two Low Carb Tortilla wraps with Salami, Turkey, 4 Slices of cheese (2 per wrap, Sprouts, Mustard and Ranch, crumbled 6 jalapeno chips on top (3 per wrap)

Steak, cheese, beans peppers and onions with some Greek yogurt on low carb tortilla. Three of them.

One energy drink and 6oz of whiskey.

Thursday's workout 6 am 1 hour of Jiu Jitsu 10 am Bench Press

45 lbs (bar) 2 sets 12

135 X 12

185X12

225x6

275x5

225x10

225x8 Incline Press 185 3 sets 10 fly's 35lbs 3 sets 10

Thursday's diet 2 protein cookies 2 energy drinks 5.5 hours apart Two Low Carb Tortilla wraps with Salami, Turkey, 4 Slices of cheese (2 per wrap, Sprouts, Mustard and Ranch, crumbled 6 jalapeno chips on top (3 per wrap) Two Low Carb Tortilla wraps with Salami, Turkey, 4 Slices of cheese (2 per wrap, Sprouts, Mustard and Ranch, crumbled 6 jalapeno chips on top (3 per wrap) 4 slices Crazy mikes pizza 2 ipa's 16 oz 6 oz whiskey

Wednesday's Diet 2 Protein Cookies, Energy Drink

Turkey Sandwich on Rye with Mayo, Mustard, Lettuce and Tomato Two Low Carb Tortilla wraps with Salami, Turkey, 4 Slices of cheese (2 per wrap, Sprouts, Mustard and Ranch, crumbled 6 jalapeno chips on top (3 per wrap) Once Chuck steak and Home Fries 1 Heaping scoop of Peanut butter and 1 Heaping scoop of protein powered and 1 banana 6 oz bourbon 1/2 gallon of water No workout Wednesday

Tuesdays workout Military press standing barbell 45lbs 2 sets of 10 95 X 10 105X10

135 2 sets of 8 45LB plate upright row super set with plate around the worlds 10 and 10 for 2 sets Reverse fly's 35 lbs2 sets 10 Tricep dumbbell extensions 35lbs 3 sets of 10 Barbell curls 45lbs 2 sets of 10 65X10

85X10

105X8 45 to failure

Tuesday's Diet Protein Cookie Ham and turkey sandwich on rye with mayo and mustard, lettuce and tomato Two Costco dogs with cream cheese, relish, onion and mustard. 12 Dry Rub wings with Ranch and hot sauce 1/3 salad mix with lite dressing 1 heaping scoop protein powder, heaping scoop peanut butter, 1 banana and 3 mandarin oranges 6 OZ Whisky

2/3 gallon of water

Monday's workout, hang clean day. Hang cleans 45X10 95X10 135X6 155X4 185 with belt failed 185 with belt X1 Front Squat 45X6 65X6 135X6 135X6 Bodyweight squats X12 Felt tired today, body was sore, so I called it at that.

Mondays food and beverage Two protein cookies Rockstar energy drink 1 burrito girled peppers, eighth of a pound of ground beef, eighth of a cup of refried beans, sprinkling of cheese Two jumbo jacks plain with no bun 1 junior bacon cheeseburger plain with no bun 12 dry rub wings, small amount ranch and hot sauce Small salad with a small amount of dressing 1 heaping scoop of protein powder,1 heaping scoop of peanut butter, one banana One Bush tall can, 6 oz of whiskey, half a gallon of water.

Sundays food and beverage. Two jumbo jacks with cheese, plain with no bun, extra veggies. Junior bacon cheeseburger plain no bun. Two Rockstar sugar free energy drinks about 6 hours apart. 1 heaping scoop of protein powder, one heaping scoop of peanut butter, 2 bananas, 3 Mandarin oranges. Grilled peppers, half pound of ground beef, quarter of a cup of refried beans, sprinkling of cheese, eight or nine chips crumbled up on top. One Busch tall can and 6oz of whiskey. 1 gallon of water.

Lite back day, since my bad back injury a few months ago I've been easing my way back in. Rack pulls bar 2 sets of 10 135 one set of 10 185 one set of 8 225 one set of 5 275 belt with staggered grip, one set of 5 315 belt with staggered grip one set of 3 Assisted pull Up's 3 sets of 10 Good mornings bar only one set of 8 95 with a belt one set of 8 135 with belt two sets of 8 Inversion table for 20 minutes.