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Weekly Challenge Workout
Complete 5 rounds for time, then post your time for completion in the comments!
Deadlift x5
Full version- M 225lbs, W 135lbs
Scaled version- M 185lbs, W 75lbs
Split Jerk x5
Full version- M 125lbs, W 75lbs Scaled version- M 85lbs, W 45lbs
Box jump x5/ Step up x10
Jump rope
Liz's time to finish 10:50.9 Amy's time to finish 10:51.8 😊