This complete program has everything you need in 30 days; nutrition guidance, calculating daily calories and macronutrients, meal planning and putting those numbers into real food, supplement recommendations, and workouts, including warm ups and mobility, strength training, cardio, and stretching, with printable spreadsheets of all workouts, and links to our YouTube demonstrations for all exercises.
 
Equipment used: gym membership OR barbell and dumbbells (or dumbbells only), resistance band with handles, box or chair