This complete program has everything you need in 60 days; detailed nutrition guidance, calculating daily calories and macronutrients, meal planning and putting those numbers into real food, supplement recommendations, and workouts, including warm ups and mobility, strength training, cardio, and stretching, with printable spreadsheets of all workouts, and links to our YouTube demonstrations of all exercises. Also includes 3 one-on-one consultations with Liz or Bobby. This is a separate, stand-alone program from our 30 Days To Take Back Your Life, but is an excellent next step after completing our 30 day.
 
Equipment used: gym membership OR barbell and dumbbells (or dumbbells only), resistance band with handles, kettlebell (or dumbbell), slam ball